Workout 101- Real Training- Leg Day

Jun 26, 2011
Workout 101- Real Training- Leg Day

Workout 101 Special- Real Leg training with Mike

Training Legs is one of the most exhausting and sometimes the most frustrating part of working out. I myself sometimes cringe when I look at my leg day on my MFTrainer app. But needless to say much like others, once I start I feel great immediately. With all the different lifestyles and profiles the MF Trainer offers, my goal now is to train under the sports specific lifestyle and maximize speed, and muscle gain. This plan does just that. Many individuals if not familiar with some of these complex lifts such as the power clean should start by at least familiarizing themselves on the movement. Even women should grasp the technique. There are not too many exercises that i would recommend specifically for just one gender or the other. It all comes down to goal and your ability to push yourself.

Bio-mechanically we all have the same muscle structure so as far as movement its all the same. in this plan I outline how to blast through 7 Lower Leg Movements in less than 30 minutes that incorporate everything from Developing Speed, Power, Strength and all done utilizing the HIIT Principles so that I can maximize overall fat loss.

Try it out for yourself and remember to download this program and many others login or sign up and start using the Ipod app. Take care and good luck.

Feel Free to ask me a question HERE




Phase 1- Power Clean/ Box Jumps

Download Video: MP4, WebM,


Phase 2- Barbell Squat/ Barbell Front Lunge

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Phase 3- One Leg Squat/Seated Leg Curl/Band Front Lunge

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Download My Program HERE


Day 1
Exercise Sets Reps Muscle Group
Power Clean 5 3 Olympic Lifts
SUPER-SET 0 0 TIPS
Box Jumps 5 10 Plyometrics
Rest- 30-45 seconds 0 0 TIPS
Barbell Squat 5 6 Legs
SUPER-SET 0 0 TIPS
Rest- 30-45 seconds 0 0 TIPS
Barbell One Legged Squat Foot On Bench 5 5 Legs
Tri-Set 0 0 TIPS
SEATED LEG CURL 5 10 Legs
Tri-Set 0 0 TIPS
Alternating Front Lunge with Band attached in Front 5 6 Legs

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