Workout 101- Shoulder Tri set
Nov 25, 2011
Get a great Video Demo and workout Program for training Shoulders
Shoulders are on of my favorite areas of the body to train. I like to refer to them as the Billboard of our physiques. Nothing stands out more when analyzing a great looking physique like a shapely pair of shoulders.
I have been getting a lot of requests via facebook and on the trainer Q and ! about a great workout that targets the 3 deltoid heads. In the below video and training program I outline one of my favorite routines that I have done over the years to help give me the results I have been looking for as well as others whom I have consulted with. As always I hope you enjoy, and sign up for your own plan on the Trainer as it is FREE with an optional upgrade. Until next time, Take care,
Mike McErlane
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Shoulder Press With Band Both Arms | 4 | 20 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Dumbbell Side Raise Both Arms | 4 | 12 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
| END | 0 | 0 | TIPS |
| Standing Barbell Upright Row | 4 | 15 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Alternating Arms | 4 | 10 | Shoulders |
| END | 0 | 0 | TIPS |
