Workout 101- Something You May Not Know- Tricep Kickbacks

Feb 01, 2012
Workout 101- Something You May Not Know- Tricep Kickbacks

Get the Benefits and a full blown Plan for your arms as I examine the Triceps Kickbacks

I see many individuals in both the gym and even in credible fitness resources/magazines/websites that discuss the benefits of all kinds of movements without pointing out critical elements that YOU must be aware of. In the below video I outline a complete under the micro-scope look at all versions of the Triceps Kickback.

As always Leave me feedback if this helps you with understanding more about these topics that I cover in my WORKOUT 101 Series. I hope you all take advantage of signing up and following all the programs I outline inside the members area of the site.

Take care,
Mike McErlane







Workout 101 -DB, Cable and Band kickbacks

Today
Exercise Sets Reps Muscle Group
Standing Cable Triceps Extension Both Arms 3 10 Arms
SUPER-SET 0 0 TIPS
Standing Bicep Curl Barbell Both Arms 3 10 Arms
END 0 0 TIPS
Cable Tricep Kickback 3 15 Arms
SUPER-SET 0 0 TIPS
Standing Bicep Cable Curl Behind 3 12 Arms
END 0 0 TIPS
Standing Kickbacks Both Arms With Band 3 20 Arms
SUPER-SET 0 0 TIPS
Standing Bicep Curl With Band Both Arms 3 20 Arms
END 0 0 TIPS
Dips 3 8 Chest
SUPER-SET 0 0 TIPS
DB Cross Body Hammer Curls 3 8 Arms

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