Workout 101- Tri-Set Workout- Chest
May 23, 2011
![Workout 101- Tri-Set Workout- Chest](/system/photos/main_files/000/000/303/large/Muscle_Group_Chest_12232_0.jpg?1295961722)
I have been receiving a lot of question regarding certain types of workout plans. So here you go. This one is for chest
If You Like this Video Watch the Entire Series HERE
![Week 1](/images/layout/week1.gif?1306090075)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Barbell Bench Press On Bench With Band | 3 | 10 | Chest |
Tri-Set | 0 | 0 | TIPS |
Dumbbell Close Grip Bench Press | 3 | 6 | Chest |
Tri-Set | 0 | 0 | TIPS |
Standing Chest Fly With Band One Arm | 3 | 10 | Chest |
![Week 2](/images/layout/week2.gif?1306090075)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Barbell Bench Press On Bench With Band | 3 | 15 | Chest |
Tri-Set | 0 | 0 | TIPS |
Dumbbell Close Grip Bench Press | 3 | 12 | Chest |
Tri-Set | 0 | 0 | TIPS |
Standing Chest Fly With Band One Arm | 3 | 15 | Chest |
![Week 3](/images/layout/week3.gif?1306090075)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Barbell Bench Press On Bench With Band | 4 | 10 | Chest |
Tri-Set | 0 | 0 | TIPS |
Tri-Set | 0 | 0 | TIPS |
Standing Chest Fly With Band One Arm | 4 | 10 | Chest |
Dumbbell Close Grip Bench Press | 4 | 12 | Chest |
![Week 4](/images/layout/week4.gif?1306090075)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Barbell Bench Press On Bench With Band | 4 | 12 | Chest |
Tri-Set | 0 | 0 | TIPS |
Dumbbell Close Grip Bench Press | 4 | 10 | Chest |
Tri-Set | 0 | 0 | TIPS |
Standing Chest Fly With Band One Arm | 4 | 15 | Chest |