Workout 101- Tri-Set Workout- Chest

May 23, 2011
Workout 101- Tri-Set Workout- Chest

I have been receiving a lot of question regarding certain types of workout plans. So here you go. This one is for chest

If You Like this Video Watch the Entire Series HERE



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Week 1
Day 1
Exercise Sets Reps Muscle Group
Barbell Bench Press On Bench With Band 3 10 Chest
Tri-Set 0 0 TIPS
Dumbbell Close Grip Bench Press 3 6 Chest
Tri-Set 0 0 TIPS
Standing Chest Fly With Band One Arm 3 10 Chest
Week 2
Day 1
Exercise Sets Reps Muscle Group
Barbell Bench Press On Bench With Band 3 15 Chest
Tri-Set 0 0 TIPS
Dumbbell Close Grip Bench Press 3 12 Chest
Tri-Set 0 0 TIPS
Standing Chest Fly With Band One Arm 3 15 Chest
Week 3
Day 1
Exercise Sets Reps Muscle Group
Barbell Bench Press On Bench With Band 4 10 Chest
Tri-Set 0 0 TIPS
Tri-Set 0 0 TIPS
Standing Chest Fly With Band One Arm 4 10 Chest
Dumbbell Close Grip Bench Press 4 12 Chest
Week 4
Day 1
Exercise Sets Reps Muscle Group
Barbell Bench Press On Bench With Band 4 12 Chest
Tri-Set 0 0 TIPS
Dumbbell Close Grip Bench Press 4 10 Chest
Tri-Set 0 0 TIPS
Standing Chest Fly With Band One Arm 4 15 Chest

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