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3 Ways to Shoulders Workout
Mar 09, 2011
Pulled From The Doc Himself, Jim Stoppani PhD
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4 Benefits of Wearing Knee Wraps
Apr 14, 2022
Whether you're strength training, powerlifting, or weight lifting, your knees take the majority...
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4 Week Ab Workout
Mar 14, 2011
Simple moves, great results in your midsection
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4 week Advanced Fat Loss Workout
Mar 26, 2013
Here is a 4 week fat loss workout
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4 Week Advanced Lifters Guide
May 15, 2011
Here is a 4 week Program to get you started gaining Muscle and Building strength
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4 Week Bikini Summer Workout
May 01, 2013
If you are interested in slipping on that Bikini this Summer This is your Workout