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The Bookend Workout
May 03, 2013
Get an edge when you want to increase strength and muscle with Bookend Training
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The Box Squat
Apr 05, 2015
The box squat is one exercise you need to make sure you do
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The Busy Mom
Jan 20, 2010
Are you going crazy with the duties of a Busy Mom? Try this
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The Core Workout
Feb 19, 2013
If you want a great Core workout then this is your solution
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The Deadlift Experience
Dec 06, 2012
Get the Facts on the Deadlift
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The Doctor is In- One Arm Bandit Workout
Mar 08, 2011
Get Jim Stoppanis One Arm Shoulder Routine.
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