The Most Difficult Workout I've Ever done

Jun 28, 2011

Get a glimpse of the 1st 3 weeks of this 6 week killer from Jim Stoppani PhD

The nervousness and excitement in pregnancy

Jan 16, 2017

If you are looking forward towards a healthy pregnancy then you should eat well and take the...

The No-Bake Protein Bar

Oct 18, 2011

A Great way to make your own Protein Bar solution.

The One Program I almost Didnt Finish

Sep 27, 2011

Yes that is 10 sets of 10 reps! Burn fat and build muscle now

The Results Workout- 4 Weeks to a Better YOU

Dec 16, 2012

In as little as 4 weeks you can be well on your way to a great Physique with this workout

The Terrible Ten's

Aug 15, 2010

Get the abs that you want NOW