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The Most Difficult Workout I've Ever done
Jun 28, 2011
Get a glimpse of the 1st 3 weeks of this 6 week killer from Jim Stoppani PhD
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The nervousness and excitement in pregnancy
Jan 16, 2017
If you are looking forward towards a healthy pregnancy then you should eat well and take the...
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The No-Bake Protein Bar
Oct 18, 2011
A Great way to make your own Protein Bar solution.
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The One Program I almost Didnt Finish
Sep 27, 2011
Yes that is 10 sets of 10 reps! Burn fat and build muscle now
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The Results Workout- 4 Weeks to a Better YOU
Dec 16, 2012
In as little as 4 weeks you can be well on your way to a great Physique with this workout
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The Terrible Ten's
Aug 15, 2010
Get the abs that you want NOW
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