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The 5-3-1 Workout Program
Nov 12, 2012
One of the best ways to get results is to Focus on movements that Work.
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5-3-1 Workout
Nov 12, 2012
Change up to a Program this week that Will increase both Strength and Fat loss
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Complete MASS Nutritional Meal Plan
Nov 05, 2012
Here is a complete guide to eating to gain Mass By Jim Stoppani PhD
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Just Bands 4 Week Strength Program
Oct 22, 2012
Try this 4 week Band Only workout and get an understanding of How effective the Bands are.
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Hitting The Right Areas For Your Pecs
Oct 17, 2012
How do you hit the Pecs Correctly? Find out here.
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Vibram Shoes? The Gear That Works
Oct 14, 2012
A review on the Vibram Five Finger shoes. Are they right for you?