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Extend your energy and performance in the gym and in the bedroom
Oct 16, 2008
Discovering the connection between exercise and decreased Erectile Dysfunction.
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Train INTENSE within a set Muscle Group
Oct 16, 2008
Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!
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Ladies do NOT be afraid of the Protein!
Oct 15, 2010
How increasing your dietary protein will help improve your muscle tone, bone density and help...
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Balancing Your Workout for Ultimate Results
Oct 13, 2011
Balance is key to getting results
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Super Setting
Oct 06, 2008
Learn how to Super Set CORRECTLY
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Stability Ball Crunch vs. Floor Crunch
Sep 22, 2008
What abdominal crunches are better? Floor or ball?