All American EFX

Hitting the Upper Pecs- Complete Guide and Workout

Monday 23 January 2012

If you want to Hit your upper Pecs, then This is the Guide on how to do it.

FLEX Strength- Plyo Ball Push ups Knee Tucks

Wednesday 11 January 2012

Flex Wheeler giving another How to with one of his Training Programs

4th Of July Freedom Workout

Thursday 30 June 2011

Honor Our Troops with one of their workouts for the 4th of July