-
Targeting The Shoulders Correctly- Workout
Jan 10, 2012
Get the shoulders you have always wanted.
-
Train With Me- Legs and Shoulders
Feb 21, 2012
A great Legs and Shoulders workout that I am actually doing. Try it yourself
-
Seated Biceps Curl
Apr 04, 2012
A quick review of an exercise that WILL get your biceps bigger and stronger.
-
Lat, Triceps, and Ab Workout
Sep 12, 2012
Get a Great back, Triceps and Ab workout all in one
-
Overhead Cross Body Triceps Extension
Dec 11, 2012
Get a new version of an exercise to target the Triceps
-
Jump Your Way To Fitness
Jul 06, 2010
Get an edge on your Jumping.