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Targeting The Shoulders Correctly- Workout
Jan 10, 2012
Get the shoulders you have always wanted.
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Train With Me- Legs and Shoulders
Feb 21, 2012
A great Legs and Shoulders workout that I am actually doing. Try it yourself
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Seated Biceps Curl
Apr 04, 2012
A quick review of an exercise that WILL get your biceps bigger and stronger.
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Lat, Triceps, and Ab Workout
Sep 12, 2012
Get a Great back, Triceps and Ab workout all in one
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Overhead Cross Body Triceps Extension
Dec 11, 2012
Get a new version of an exercise to target the Triceps
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Burn Fat and Become Powerful
Nov 03, 2011
Become powerful while you burn fat