Overhead Cross Body Triceps Extension

Dec 11, 2012

Get a new version of an exercise to target the Triceps

Lat, Triceps, and Ab Workout

Sep 12, 2012

Get a Great back, Triceps and Ab workout all in one

Seated Biceps Curl

Apr 04, 2012

A quick review of an exercise that WILL get your biceps bigger and stronger.

Power Up- Chest and Triceps Super Workout

Feb 28, 2012

Watch and download this Massive Chest and Triceps Super Feature Workout

Train With Me- Legs and Shoulders

Feb 21, 2012

A great Legs and Shoulders workout that I am actually doing. Try it yourself

Power Up- DB One Arm Fly

Jan 26, 2012

Learn how to benefit and execute a DB fly with just one arm.