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Ladies Looking for Rock Hard Buns
May 08, 2012
For the Women who want a Rock Hard Booty!
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Lat, Triceps, and Ab Workout
Sep 12, 2012
Get a Great back, Triceps and Ab workout all in one
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Overhead Cross Body Triceps Extension
Dec 11, 2012
Get a new version of an exercise to target the Triceps
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Short On Time Shoulder Workout
Mar 06, 2013
If You are Short on Time and want a great shoulder workout, then this is your solution
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Plyos For Your Bootay!
Jul 02, 2013
Make Plyos one of your daily routines to maximize the effectiveness in the gym.
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Train As an Athlete and Get Results
Feb 04, 2014
If you want results, then you must Train using a Program designed to get them