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4th Of July Freedom Workout
Jun 30, 2011
Honor Our Troops with one of their workouts for the 4th of July
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5-3-1 Workout
Nov 12, 2012
Change up to a Program this week that Will increase both Strength and Fat loss
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A Beginners Plan
Mar 27, 2011
Try this Beginners Plan
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A Pressing Issue
Mar 18, 2011
Get Out of your Bench Press Plateau
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A question about Chests and Breasts
Dec 24, 2008
We show you how to improve the appearance of your breasts through exercise!
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A$$ to Grass
Dec 13, 2009
How low do you go? is it good or bad?