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All Vitamin Supplements Are Not Created Equal
Jan 05, 2009
There are thousands of supplements to choose from and consumers spend billions of dollars each...
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Alternative to weights
Jul 09, 2009
Let John Platero shed some light on some training alternatives to weights
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Are you a runner?
Jan 11, 2010
Running is the oldest way to stay in shape...and maybe the best!!
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Are you Skinny Fat?
Aug 25, 2010
If so, here is what you can do about it!
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Are You Taking Your Weight Plan Too Far?
Feb 07, 2011
Get with it about your Diet!!!
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Athlete Workout
Feb 23, 2011
4 Week Athlete Transformation