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Just Bands 4 Week Strength Program
Oct 22, 2012
Try this 4 week Band Only workout and get an understanding of How effective the Bands are.
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5-3-1 Workout
Nov 12, 2012
Change up to a Program this week that Will increase both Strength and Fat loss
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Workout Tip- The Dumbbell Front Squat
Dec 04, 2012
Get a Great Tip for an exercise that can make sll the difference in your leg development
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Using The Bands While You Bench
Sep 17, 2008
The Increased resistance Training benefit when you bench!!
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4 Week Bikini Summer Workout
May 01, 2013
If you are interested in slipping on that Bikini this Summer This is your Workout
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Jim Stoppani on Pre Stims vs. Pre Workouts
Mar 19, 2014
Are you not fully aware that your Pre Workout Supplement may be just a bunch of Stimulants to...