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FLEX Strength- Plyo Ball Push ups Knee Tucks
Jan 11, 2012
Flex Wheeler giving another How to with one of his Training Programs
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Ladies do NOT be afraid of the Protein!
Oct 15, 2010
How increasing your dietary protein will help improve your muscle tone, bone density and help...
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Workout 101- Something You May Not Know- Tricep Kickbacks
Feb 01, 2012
Get the Benefits and a full blown Plan for your arms as I examine the Triceps Kickbacks
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Facebook Challenge Workout- Shoulders and Arms
Oct 18, 2011
Facebook Challenge Workout- Shoulders or Arms
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Product Reivew- Test Charge By all American EFX
Jul 09, 2012
If you need to get the facts and real opinions on supplements then watch the Product Review...
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Dwayne Johnson's Chest Routine
Mar 29, 2011
Find out how Dwayne Johnson does his chest workout!