Flex Strength - Plyoball Pushups Knee Tucks

Wednesday 11 January 2012

Workout 101 - One Arm DB Snatch

Wednesday 11 January 2012

Workout 101 - Tri-Set Shoulders

Friday 25 November 2011

Workout 101- DB Hang Clean to Push Press

Friday 11 November 2011

Workout 101 - Dead Curl Press

Tuesday 11 October 2011

Gunnar Time - One Arm Continuous Upright Row

Wednesday 13 July 2011

Gunnar Time - Ski Positioned Leg Press

Wednesday 13 July 2011

Gunnar Time - T-Raised Push Ups with Dumbbells

Wednesday 13 July 2011

Workout-101 - Lat Pull Down - Line of Pull

Monday 23 May 2011

Workout-101 - DB Shoulder Press - Front vs Side

Thursday 19 May 2011

Workout 101 - Abdominal Essentials

Tuesday 17 May 2011

Workout-101 - benefits of using the bands

Tuesday 17 May 2011