Video Series
Latest Videos
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Flex Strength - Plyoball Pushups Knee Tucks
Wednesday 11 January 2012
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Workout 101 - One Arm DB Snatch
Wednesday 11 January 2012
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Workout 101 - Tri-Set Shoulders
Friday 25 November 2011
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Workout 101- DB Hang Clean to Push Press
Friday 11 November 2011
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Workout 101 - Dead Curl Press
Tuesday 11 October 2011
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Gunnar Time - One Arm Continuous Upright Row
Wednesday 13 July 2011
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Gunnar Time - Ski Positioned Leg Press
Wednesday 13 July 2011
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Gunnar Time - T-Raised Push Ups with Dumbbells
Wednesday 13 July 2011
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Workout-101 - Lat Pull Down - Line of Pull
Monday 23 May 2011
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Workout-101 - DB Shoulder Press - Front vs Side
Thursday 19 May 2011
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Workout 101 - Abdominal Essentials
Tuesday 17 May 2011
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Workout-101 - benefits of using the bands
Tuesday 17 May 2011




