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Workout 101 - Smith Machine Squat
Jul 25, 2014
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Workout 101 - Biceps Curl Standing vs Seated
Jul 25, 2014
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Workout 101 - Leg Extension
Jul 18, 2014
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Workout 101 - Dumbbell Hammer Curl
Jul 02, 2014
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Workout 101 - Biceps Curl with Band
Jul 02, 2014
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Workout 101 - Ball Push Up Feet on Ball
Jun 26, 2014
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Workout 101 - Dumbbell Shoulder Press Seated on Ball
Jun 26, 2014
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Workout 101 - Seated Military Press
Jun 19, 2014
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Workout 101 - Incline Dumbbell Flys
Jun 17, 2014
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Workout 101 - Dumbbell Incline Bench Press
Jun 17, 2014
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Workout 101- Dumbbell Bench Press Alternating Arms
Jun 18, 2014
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Workout 101- Cable Crossover
Jun 12, 2014