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Workout 101- SS8 Ab Work
Jul 29, 2015
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Workout 101- Low Cable Fly
Jul 01, 2015
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Workout 101- High Cable Fly
Jul 01, 2015
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Workout 101- Leg Curl
Jun 24, 2015
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Workout 101 - Bicep Curl (Negative)
Mar 01, 2015
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Workout 101- Incorrect Bench
Mar 01, 2015
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Workout 101 - Protein Spiking
Feb 10, 2015
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Workout 101 - Barbell Military Press on Stability Ball
Jan 07, 2015
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Workout 101 - Squats and Foot placement
Dec 05, 2014
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Workout 101 - Cable Shoulder Press
Dec 01, 2014
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Workout 101- Pro JYM Protein
Nov 11, 2014
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Workout 101- Ab Rollout
Nov 11, 2014