Sports Specific Blast!

Dec 03, 2015

One of my favorite phases in the Sports Specific Lifestyle is this workout...

The Great Leg Day!

Jun 17, 2015

If you want to add size and Strength to your legs, this is your plan

Plyos For Your Bootay!

Jul 02, 2013

Make Plyos one of your daily routines to maximize the effectiveness in the gym.

The Barbell Overhead Squat Workout

Jun 15, 2013

Here is a complete guide to one of the most difficult exercises, The Barbell Overhead Squat

Do You Know Squat?

Jun 14, 2013

There is no denying if you don't Squat you are gonna have a hard time seeing results

Deadlift Insanity

Apr 08, 2013

The one way to be certain you have all the facts on the deadlift