Abs are the one topic that always comes up for every single one of us who trains. No matter how hard you train, or don’t train, abs are the one area that is the primary focus for many of us. A billion dollar ab machine media frenzy has exploded over the past few decades. Ab Expressway methods and un-conventional inventions have promised a variety of ways to Carve the abs, but little actually provide results.

Because of the explosion of interest in shedding the mid section, we have somewhat gotten away from the basics of abdominal training. The Arnold’s, Frank Zane’s, Steve Reeves back in the day kept it simple, and yet had some of the most sought after physiques not just of their day, but even of today’s top contenders for the King of the mid section.

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