• Train like a pro:
• 
• 
• 
• 
• 
• 
• 
• 

HOW IT WORKS

Welcome to Muscle and Fitness Trainer, the web's most sophisticated online fitness manager!

Below you will find features of this site with information about how they work, and how they all fit together.

1,000's of Exercises

Our detailed image slideshow of every exercise for every workout displays moving images, information, tips, muscles worked, with video advice for every single exercise so you are able to view and perfect each movement of the exercise.

Meal Planner*

Input your information and quickly calculate number of meals that must be eaten for that day based on calories and grams per serving of Carbohydrates, Fat, and Proteins. Sample meal plans are also provided for "Muscle Gain" & "Weight Loss."

Workout Calendar

With one click of a button you can add every workout, meal, & goal for each day, for any length of time. Select a day you want to start working out. Click "ADD WORKOUT" and the system automatically updates your entire workout plan for the month on the days you wish to workout.

iPhone App

You can keep track of all your workouts with you while on the go. Head to the gym or take with you on the go and with one click on your iPhone screen you instantly have access to every workout within your members area. View all the programs and the exercises just as you would online and have access to the exercise library where you can view the exercises by individual muscle groups. Never has a system allowed you to have the portability of fitness to sync directly with a functional custom workout that is exclusive to you.

Motivate Me

The best way to keep motivated is to have your family, friends & colleagues keep you inspired to do great things as they already do in you day to day life. We found a way to have them do this with your training program as well. If you fail to track your workout then an email will notify them that you are slacking so be prepared to be accountable.