Video Series
Latest Videos
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Workout101 - Prone Cobras
Friday 03 February 2012
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Workout101 - Leg Extensions
Thursday 02 February 2012
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Workout 101 -DB vs.Cable fly
Thursday 02 February 2012
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Workout101 - Barbell Squat With Bands
Wednesday 01 February 2012
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Workout 101 -DB, Cable and Band kickbacks
Wednesday 01 February 2012
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Workout101 - Back Superset
Tuesday 31 January 2012
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Power Up - Olympic Barbell-Unilatteral Military Press
Monday 30 January 2012
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Powerup - Leaning Dumbbell Fly
Monday 30 January 2012
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Powerup - Single Arm Preacher Curls
Monday 30 January 2012
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Powerup -Squated Calf Raise
Monday 30 January 2012
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Powerup - Overhead Bicep - Incline Preacher Curl
Monday 30 January 2012
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Art of strength - Cross Over Press
Monday 30 January 2012
