Superset with

The superset is a very simple concept...do two or more exercises back-to-back, with no rest in between! A quick example of this is doing a barbell curl then going directly into a cable curl.

**MAKE SURE TO SUPER SET ALL THE EXERCISES BELOW UNTIL THE NEXT SUPER SET ICON DISPLAYS.**

Tips

Supersets increase Lactic Acid production, which helps boost Growth Hormone levels. Your body responds to the reduced pH in the body from the production of Lactic Acid by secreting GH.
Supersets are time-efficient. By doing sets back-to-back, you can cut down on your total workout time while still doing the same amount of total work. If you’re in a hurry in your workout, Supersets can get you out of the gym faster.

Superset combinations can help increase muscle fiber activation. This means you can use specific exercise combinations to increase the intensity of work on a specific muscle, helping to develop it faster.