Stand tall with a dumbbell in your right hand holding a neutral thumb up grip and your left hand behind your back. Begin the movement by curling the dumbbell up and across your body until it makes contact with the left side of your chest.
Tips
Pause and squeeze the contraction at the top of the curl, and then reverse the action slowly lowering the dumbbell back down to the right side.
Get More Features
Get tons of extra features
by signing up for a free account!
Features
Track you workouts in our Workout Calender
Take your workouts with you on iOS, Android and Kindle
Motivate Me! Get help keeping motivated from your friends and family