DB Cross Body Hammer Curls

Stand tall with a dumbbell in your right hand holding a neutral thumb up grip and your left hand behind your back. Begin the movement by curling the dumbbell up and across your body until it makes contact with the left side of your chest.

Tips

Pause and squeeze the contraction at the top of the curl, and then reverse the action slowly lowering the dumbbell back down to the right side.

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