Barbell Incline Bench Press On Bench

Lying on the bench with both feet on the ground securely, grab the bar with both hands wider than shoulder width apart take the bar off the rack. Keeping your stomach tight lower the bar down to the chest just above the bust line. Press up hard and smooth to the top of the exercise making sure to breath out as you press up.

Tips

Slightly arch your back so that you can broaden your chest so that as you perform this exercise you will get a better contraction.