Seated Barbell Biceps Curl

Start out in the seated position and grab a barbell. Rest the barbell onto your lap and curl upward squeezing at the top of the movement and slowly return down to the starting position. Make sure to rest and pause in between each set just enough to reset and then curl up again until all the reps are complete.

Tips

The seated Barbell Biceps curl is one of the very best partial rep exercises to perform to overload the biceps muscle. Because you are working within a shorter range of motion and at the starting point within the movement that the biceps become most activated you can significantly overload the biceps to get massive growth and size. This movement was mastered back in the day by Joe Weider and using the overload Principle the objective is to load up the weight with this exercise.