Standing Dumbbell Shoulder Press Alternating Arms

Standing Dumbell Military Press Alternating Arms 1

Step 1

 Standing Dumbell Military Press Alternating Arms 2

Step 2

 Standing Dumbell Military Press Alternating Arms 3

Step 3

 Standing Dumbell Military Press Alternating Arms 4

Step 4
With feet together, bring the dumbbells up to the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then alternate sides.

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