Standing Dumbbell Side Raise Alternating Arms

Standing Dumbell Full Range Side Raise Alternating Arms 1

Step 1

 Standing Dumbell Full Range Side Raise Alternating Arms 2

Step 2

 Standing Dumbell Full Range Side Raise Alternating Arms 3

Step 3

 Standing Dumbell Full Range Side Raise Alternating Arms 4

Step 4
Take a dumbbell in each hand and slowly raise one arm to the side of your body so the weight is at shoulder height, keep your palms facing down towards the ground. Slowly return to your starting position and repeat making sure to alternate each side until the set is complete.

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