Standing Dumbbell Front Raise Alternating Arms

Standing Dumbell Front Raise Alternating Arms 1

Step 1

 Standing Dumbell Front Raise Alternating Arms 2

Step 2

 Standing Dumbell Front Raise Alternating Arms 3

Step 3

 Standing Dumbell Front Raise Alternating Arms 4

Step 4
Take a dumbbell in each hand and slowly raise one arm to the front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hand. Slowly return to your starting position and repeat alternating with the other side to finish off the set.

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