Dumbbell Front Squat

Stand with your feet shoulder width apart and bring the dumbbells up in front of the shoulders as if you were holding them in front of you. Slowly lower down to a parallel position without moving your feet or lifting up your heels. Keep your back and stomach tight and chest up. The head must remain in a neutral position. Come back up to the starting position and repeat

Tips

Make sure to use lighter weight so that you are not stressing the shoulders too much while performing this exercise.