Standing Dumbbell Upright Row Alternating Arms

Standing Dumbell Upright Row Alternating Arms 1

Step 1

 Standing Dumbell Upright Row Alternating Arms 2

Step 2

 Standing Dumbell Upright Row Alternating Arms 3

Step 3

 Standing Dumbell Upright Row Alternating Arms 4

Step 4
Take a weight in each hand and pull up until you reach the bottom of your chin. Make sure to raise your elbow as high up as possible. Slowly return to your starting point and repeat making sure to alternate each side to complete the set.

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