Seated On Bench Cable Lat Pulldowns Both Arms

Seated On Bench Cable Lat Pulldowns Both Arms 1

Step 1

 Seated On Bench Cable Lat Pulldowns Both Arms 2

Step 2
Grab a handle in each hand, sit on the bench with your knees bent and your arms at an angle above you, pull the handles towards your sides allowing your elbows to touch the sides of your torso. keeping your body steady so as not to use momentum.

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