Seated On Bench Cable Lat Pulldowns One Arm

Seated On Bench Cable Lat Pulldowns One Arm 1

Step 1

 Seated On Bench Cable Lat Pulldowns One Arm 2

Step 2
Grab a handle in one hand, sit on the bench with your knees bent and your arm at an angle above you, pull the handle towards your side allowing your elbow to touch the side of your torso. keeping your body steady so as not to use momentum, make sure to do the same amount on the other side to complete the set.

Get More Features

Get tons of extra features by signing up for a free account!

Features

  • Track you workouts in our Workout Calender
  • Take your workouts with you on iOS, Android and Kindle
  • Motivate Me! Get help keeping motivated from your friends and family
  • Get rewarded with free offers in our reward zone
  • Get tips from profesional personal trainers
  • Get customized content for your workout goals
Signup now