Standing Bicep Curl Dumbbell Both Arms

Standing Bicep Curl Dumbell Both Arms 1

Step 1

 Standing Bicep Curl Dumbell Both Arms 2

Step 2
While standing grab a dumbbell in each hand with an underhand grip, keep your feet shoulder width apart, let your arms hang down straight at your sides, slowly curl the dumbbells in an upward arc toward your shoulders at the same time then slowly, without the use of gravity, lower the dumbbells down to the starting position at your sides and repeat.

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