Laying On Ball Abdominal Crunch With Cable

Grab a rope attachment on a cable and lie flat on an exercise ball with your arms and weight across your chest. Slowly raise your upper body and do a crunch, getting a tight contraction Focus the tension on your abs and flex your stomach at the peak position.

Tips

Place your feet apart to ensure you have a solid base to stabilize your self. Using a weight in this exercise will really make a difference.