Reverse Crunch/ Leg Lifts

Lying down on the floor, bench or other stable surface face up with your hands at your sides, tucked under buttocks, or holding on to a secure base over behind the head. Keeping your legs straight slowly raise your legs off the floor until your feet are above your waist and your legs are vertical to the floor. As you lift your legs upward the key is to raise the hip up and curl towards your upper torso. The objective is to crunch the abdominal area pulling from the lower ab area. Slowly lower them down until you are in the start position and repeat.