Standing Kickbacks Both Arms With Band

Before you lean over keeping your back straight, attach the band so that it is about waist level to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend both arms so that they become completely straight and pointing back. Make sure to tighten and squeeze the back part of your arm (Tricep). Slowly come back up to that 90 degree angle and repeat. This exercise is typically SUPER SETTED with a bicep exercise!