BI's
What are the best excercises to build the bicep peak
it is hard to build “peak” because you are actually born with a certain shape to your biceps and it is not like you can change that shape too much. Getting your arms bigger is the best way to accomplish your goal. 3 exercises, 3-4 sets each, and don’t be scared to go heavy… that will be the best way to have the “peak” you are looking for
