Cutting Fat

I am in the game for four months. I am a fat boy and wanna b shredded. What supplement and diet would b better for me? I train intense to burn calories fast but i am not sure about what diet plan and supplement is suitable for me. waiting ur rep..

Well, I can’t really outline a whole diet for you but there are a few things I can tell you…
Keep the caloies low. Hit a second workout of Cardio daily. Make sure protein make up 50% of the calories in each meal. (as you do) keep the intensity up during your workouts. Give it time… 4 months is a drop in the bucket… Some guys train for 6 months for a show – and they are already “in shape” to start.



Public Answer: