bicep peak

Whats the best way to get Bicep Peak? i mean im pretty limited with curls. Does grip matter?

I am not sure if there is really a way to add peak; it is part of your genetic structure. Look at Jay cutler… his arms are huge but no peak, wher a guy like Robby Robinson was all peak.

It is good to do your curls with different grips, barbell vs dumbbell, hammer curls, etc. Bottom line there are only so many ways to bend your elbow.



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