wht carbo befor satage

sir coming saturday my compitision so wht carbo i need loding so wht time b 4 satage …pls ask me

This is a tuff question to answer becasue it will depend on what you have been eating… Best Advice, write your diet down and see what carbs work for you and plan for the show.

THERE ARE NO TRICKS! People think there is a magic trick they need to learn… Not true.



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