Periods
I’m 17 I weigh 105 lbs. and I’m a workout Junky! I’m always lifting weights, and i do have some cardio. I’m trying to gain lean muscle, but I’m losing weight rapidly even though I’m starting to see more muscle definition.I eat a 6-8 meals a day containing Protein, Carbs, and good fats. Why do you think I’m losing weight, What’s up with that? Also I haven’t had my period in 8 weeks. I know for a fact that it’s not healthy at all. What should I do, and should I be worried?
Let me answer the second question first… You are asking the wrong person. If you are in highschool or college, see the nurse.
As for your diet and training, I have a thought… Just try to add a few more “clean” calories into your daily intake. Write down what you eat, then add like 10% more calories from the foods you are currently eating. See if the weight loss slows down and guage from there if you need to make another change to the diet.
Try it and please let me know how it is going.
