Protien Drink???
With so many protien drinks out there, I wanted to know what was the best protien drink to get that will help out with muscle growth???
Well, you know I work for BPI sports, so I am going to mention our protein, SuperPro as the best.
But for real, the most important thing is that you get enough protein during the day, be it from a shake or from food. This is why most people turn to shakes, casue it can be tuff to eat all that food. So cost is a factor as is taste, cause you need to be taking in the protein.
If you want to help the muscules grow, a protein with some carbs in it will help as the carbs will prevent any protein from being used as eneregy.
Also for your needs look for a protein with different sources, not just a straight whey.
Hope this helps
