rotator cuff injury!

i’m having a very old rotator cuff injury,so when i found it out 3months ago, i stoped my workout and started doing rotator cuff workout by using theraband! But seems to me- my recovery is very slow! So i wanna know is there any supplement for the tendons to grow? Since is an old injury do i have any chance of get it better by therapy and that sort of staff(ice pack) without going for a surgery?

I am not a sports doc. When my shoulder hurts, a few advil, ice and time off are what I do. Glucosimine and Condrotin (sp) help too.

Stretch and be careful. See a doc too.



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