leg workout
What’s a good leg workout for a woman in her late 30’s looking to really get lower body in shape? How many days a week should I work lower body?
Cardio will go a long way for you, I would say of you could do cardio cardio three times a week and train legs (with weights) one time a week.
Squats, walking lunges anf leg presses should be the backbone of the workout.
