Hello I’m having trouble with getting my legs big without gaining to much weight. I’m 5.5 -135 pounds and I work my legs all the time. Help, thank you

Squats… Deep.

Easy answer.

Make squats a major part of your workout, get all the way down too – even if it means less weight on the bar – that is where the muscle growth will come from.

Lunges are also great. Leg press is good on the days that you just can’t bring yourself to squat but they are not in the same league.

if you want to submit your current leg workout I will review it!



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