Help me lose my current weight

Hi I an frank and I currently weigh at 210 pounds. I am trying to get out of the 200’s what kind of work out do you reccomend and what kind of supplements should I take? Also any good fat burners you think will help me? Thank you.

Frank… Try a cross fit type workout – it burns crazy calories. Also, I cannot tell people how far a second session of cardio will go in terms of getting you lean.

I have said it before, but I work for BPI sports and think our Roxylean fatburner can make a huge impact on your body. Kills hunger, speeds up Metabolism burns Ks.

Diet: make protein the center of your diet and try for protein to account for at least 40% of the calories in ever meal



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