How should I workout?

Look I’m 61 years old and 6'0 foot and weigh 225.I workout 4 to 5 days a week at golds gym. I use Syntha-6,Cellmass,No-Xplode,all BSN products.Can you build me a workout for Maximun leanness.

I don’t think I can just simply build a whole workout, but I do have a few thougts… 1st, BSN is a great brand, but do not be scared to try others (BPI).

Also, how is your back, knees, blood pressure? Any issues?

Have you lifted heavy before?

I love “big” exercises: squats, deadlifts, cleans, bench, etc… not for everyone though. Some people get great gains just rolling through the equiptment in the selectorized section.



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